Core Change
(12)
Fitness studio in Farragut, Tennessee
Address: 11677 Parkside Dr, Knoxville, TN 37934
Hours: Closed ⋅ Opens 8:30 AM
Phone: (865) 671-0423
$16.99
$16.99. The Change will explore powerful thought-provoking insights that will take you on a journey of self-discovery and personal empowerment that will touch ...
This longer 50-minute workout includes intermediate and advanced reformer progressions. It offers a combo of intense upper body, lower body, core and oblique ...
"In this condensed one-hour class, witness our comprehensive approach to fitness as we showcase the full-body workout of the BASI Block System in action." ...
Mar 16, 2023 · Pilates will bring general improvement in strength throughout the body in a fairly even way, which means it will generally focus the most on ...
Duration: 0:19
Posted: Mar 24, 2024
Posted: Mar 24, 2024
Apr 11, 2023 · The slow pace. The tiny movements. I believed that if you weren't huffing and puffing or sweating from all orifices, it wasn't a real ...
Healthy Changes began with an inspired & expert approach to Pilates. If you are looking to build a strong core, increase your flexibility, move more efficiently ...
A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimise your personal performance.
Duration: 0:22
Posted: Feb 28, 2024
Posted: Feb 28, 2024
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Pilates and functional fitness with a focus on strength, rehabilitation and mobility. Infrared sauna. Reformer, mat, tower and stability chair pilates.